How to increase power in men: natural and medicine

What can adversely affect male power:

1. sedentary lifestyle;
2. frequent stresses and nerve stresses;
3. Problems with excess weight;
4. reduced testosterone in the body;
5. Receiving different steroids for muscle construction;
6. the age and onset of male menopause, which was mentioned in another article;
7. smoking;
8. abuse of alcoholic beverages;
9. diseases of the cardiovascular system, endocrine system, thyroid gland;
10. diabetes mellitus;
11. long abstention;
12. sharp temperature changes;
13. Suppressing his desired desire because of the wrong psychological beliefs of intimacy.

Before continuing to improve power, it is necessary to eliminate the factors that provoke its decline.If this is not done, then taking medication and using traditional medicine will only give a temporary effect.Which affects power:

1. alcoholIf in his youth, after drinking alcohol, there is an increase in elevation, then the situation is the opposite.Alcohol leads to sexual dysfunction.And more and more often the man drinks, the previous powerlessness occurs.
2. Nicotine.The smoking man is at risk in early impotence.According to scientific research, a pack of cigarettes a day leads to erectile dysfunction in 70% of cases, and infertility occurs in 80%.Moreover, the longer a person smokes, the harder it is to fulfill the marriage task.The reason is that the substances contained in cigarettes tend to accumulate in tissues, lead to blockage of blood vessels, which exacerbates blood circulation.And poor blood flow is one of the reasons for a decrease in power.
3. Low physical activity or hypodynamia.Sitting work and a sedentary lifestyle leads to stagnation in a small pelvis, a decrease in the tone of blood vessels and muscle apparatus.And this exacerbates power and causes many diseases of the male genital area.
4. Poor food.Poor potential occurs in those men who feed on poor products -contest and prefer fast foods.Abuse of animal fats leads to atherosclerosis - blockage of blood vessels with cholesterol plaques.And that exacerbates blood circulation, which is why the prostate suffers mainly.
5. Chronic diseases.Many pathologies lead to a weakening of power.For example, hypertension and diabetes.
6. Taking certain medicines.Some medicines seriously exacerbate the work of the genitals.These include soothing, antidepressants, diuretics.Potential exacerbates the long -term reception of pills.
7. StressLow stress resistance causes many health problems.And the male power also suffers.Because is due to stress in families that spouses are often not happy with a sex life.

How to increase power at home

It is important to understand the causes of difficulties, try to eliminate the negative moments and then the increased rise, as if in itself.Often, the general condition of the body adversely affects the male potential: stress, fatigue, illness.Sometimes it is enough to use in popular remedies, someone more like medicines that have proven themselves in the market.

Honey and other nature gifts will help maintain, restore and strengthen male power.

Nature itself gives many extraordinary means - she knows very well what a person should be about health.Plants come to the rescue of men.These are wonderful natural healors, without synthetic and chemicals.They have a beneficial effect on the body, fit perfectly into any diet.

• An excellent effect gives a honey cocktail with carrot juice, it is recommended to drink it three times a day, a glass of quarter.Drunk twice a day of 20 points of garlic solution will help eliminate problems with a lift, the product is obtained at the pharmacy.
• For a month, it is best to dedicate treatment with honey nuts, they are mixed in equal proportions.They take the product 20 minutes after eating, two teaspoons twice a day.It is better to drink the mixture with the milk, then its action will increase.
• It will also include cabbage juice in your diet, as you know, significantly improves lifting.
• Excellent features have such an infusion: it is necessary to get the basil flowering tops, grind the nut leaves (2 tbps of spoons) and horseradish roots (8 tablespoons).Next, boil the red wine, pour the mixture with a liter of drink and insist well, first wrapping it on the fabric.Then the drink is filtered, and should be taken before meals, 3 times a day, 100 ml.
• It is best to add the medicinal seafood to the salad, soup, and also drink the infusion: for this you should pour 10 g of dry medunitsa with a glass of boiling water, and strain after an hour.Take the product 3 times a day, a tbsp.spoons.Twigs of new maple, asparagus, pumpkin seeds and cedar nuts help well.

There are many different methods for increasing power in men.And all of them can be used to restore the eating function at home.These include:

• taking medication, traditional medicine;
• Medical gymnastics;
• massage;
• Therapeutic food.

But you have to start with the formation of habits that only bring benefits to the body.Follow some simple rules to restore power:

1. Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so a healthy man has a good rise after he wakes up.
2. Start moving more.Take care of any sport to stimulate the body to develop hormones.
3. Eat properly.Take it a rule to eat 4-5 times a day, avoiding fast food shutters.It is better to satisfy hunger with fruits, vegetables or nuts.

If you have genitourinary system diseases, then start with their treatment.Almost every pathology leads to a deterioration of power.

For strong power, you can prepare natural and useful sweetness.To do this, mix honey and crushed nuts.Eat a teaspoon after you have eaten.

According to experts, the first and main rule is food.Food plays a key role in the full functioning of the body.The use of fresh vegetables, meat and fruits helps to enhance power certainly.

Products that are indispensable in every man's diet:

• heart;
• garlic;
• nuts;
• eggs;
• dark chocolate;
• Carrots and milk.

Ginger

Experts report that the Ginger Root has a stimulating effect on the sexual activity of stronger sex representatives, naturally improving blood circulation and metabolism.Interesting that ginger can be added to the drink, container or is alike, fresh or in the form of dust.In any case, the root harvest preserves its useful properties.Here are just a few dishes where it is worth adding to the whole of ginger:

• Baking (ginger cookies);
• Chicken marinovka and other meat;
• Preparation of fish and seafood;
• Delicious Teajaj (ginger goes well with honey).

Interesting fact:Popular ways can easily increase power.But they should not abuse them.Increasingly in the forums they talk about the use of mustard.Lubricate the stomach with oil and glue a mustard immersed in warm water in this place.It should be kept for 5-10 minutes.This popular method is aggressive, and it is often not recommended to develop it.

Now let's move on to less natural and natural remedies.However, they are considered more effective.

1. Mixed carrot juice with honey drinks 1/4 cup three times a day.
2. Cabbage juice.
3. Honey nuts are mixed in an even ratio and are drunk in the amount of 2 teaspoons after eating 2 times a day.To increase the effect, all this is taken with milk.
4. Tincture and culmination of medicinal sea.It is boiled in the water in a ratio of 1 cup per 10 grams and drunk 3 times a day.
5. Pure aloe juice is consumed before eating 3 times a day for 1 teaspoon.
6. Pumpkin seeds.For example, in a cleaned or chopped form.
7. Cedar nuts, peas, pistachios or hazelnuts are also useful.
8. Honey and other beekeeping products.

Products to increase power

The nutrition of some products increases sexual activity in men.If you include them in your daily diet, then there will be no problems with power.

Camel

This product acts no worse than a popular pill, but has no side effects.The camel's stomach is consumed in dry form and prepared at its base tinctures.Easy is easy to cook:

1. Take 100 grams of dry stomach and pour 500 ml of vodka or diluted alcohol.
2. Place the products in the glass vessels with thick walls.
3. Let the product inject in a dark, cool place for 2 weeks.

You need to take a solution 1 tablespoon a day, 1 hour before sexual intercourse.

Sea

Ostrats are rich in vitamins and minerals.They are designed to stimulate the functioning of the male genitalia and to satiate the body with the necessary amino acids.If you use seafood at least once a week, you can forget about problems with power.For therapeutic purposes, there are best raw sea goca.

Do not abuse the seafood.The use of a large number of these molluscs can lead to health problems due to the content of bacteria in the cheese product.

dumbfound

This fish is rich in vitamins and minerals.It contains a zinc needed for the male body.There is also a protein that stimulates testosterone production.Scientists have proven that men should use flounder to increase power and treat diseases of the genitourinary system.To maintain the maximum amount of useful substances, the fish should be cooked, cook, simmer or baked until cooked, but without excessive exposure.

Asparagus

A man cannot be abandoned vegetables.And the diet should be included in asparagus.This is a useful vegetable, which contains vitamins A, E and Group B. But the presence of zinc and a balanced protein is especially important.All of these substances are needed for a person to improve power.It is advisable to use a fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.

avocado

The useful characteristics of avocado have been known for several centuries.Also, Aztecs used it for food to improve power and treat male diseases.Modern scientists confirm that regular use of avocado contributes to the production of testosterone and the restoration of the erectile function.

Other products

Also, to increase and maintain power, you need to eat the following products:

• meat;
• Varieties of fish fat;
• turnip;
• nuts;
• Dill and parsley;
• chocolate;
• vegetables.

Listed products will help you normalize a lift and generally have a positive effect on body work.

Your body should consume a sufficient amount of vitamins B, C, and per day, as well as zinc, selenium and other minerals.

Which products contain these substances and what is useful for male power?

Zinc -rich

• seafood;
• Seafood;
• cane;
• shrimp;
• nuts;
• fish;
• peas;
• grapes;
• turnip;
• meat;
• liver.

Selenium

• eggs;
• garlic;
• tomatoes;
• apples;
• cabbage;
• corn;
• rye bread.

Rich in vitamin C.

• parsley;
• carrot;
• cabbage;
• citrus fruits;
• Rose berries;
• Black currants.

Rich in vitamin b

• curd;
• kefir;
• cheese;
• yogurt;
• Various other milk products.

Rich in vitamin of

• green onion;
• vegetable oil;
• spinach;
• celery;
• Egg egg.

Introduce these products to your diet in order to worry less about how to quickly increase power at home.

Exercise to raise tone

You can improve home power using a set of exercises.

1. Kegel exercise.It is performed as follows: in inspiration, strain the perineum muscles, extend to this position for 10 seconds and relax.Each day, increase the duration of the exercise by 5 seconds.You need to breathe during the contraction of the muscles slowly, doing calm breathing and extraction.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
2. Pelvic rotation.What you need to do: get straight, your feet set a little.Rotate the basin in different directions, trying to make an eight.Duration - from 1 to 3 minutes with a daily growth.
3. Walking in the buttocks.Sit on the floor, stretch your legs in front of you.Moving the buttocks, go a few meters forward, and then the same amount back.
4. Raising the legs.Lie on your back, raise your feet first, and then take them behind your head as much as possible.It would come out if you were a book.Hold in this position for 10 seconds.In case of pain, return to the starting position.
5. BoatLie on your stomach, arms and elongated legs.At the same time, raise all the limbs and extend to this position for 3-4 seconds.Repeat 10 times.
6. Raising the pelvis.Go to the floor, your legs are bent on your knees, your hands extend along the body.Slowly raise the pelvis to the maximum possible, extend for 10 seconds and slowly lower the pelvis to the floor.The number of approaches is 10.
7. Kneeling.Stand straight, hands on the belt.Bend one leg in the knee and raise the above, trying to touch the shoulder.Repeat the exercise with the other leg.Number of approaches - 10 for each.
8. bikeLie on your back, your legs are bent on your knees.Raise them and start pedals of an imaginary bike.Continue exercise until you can keep the lower limbs in high state.
9. Birch.Lie on your back and raise your feet up, hold them in a straight position.For convenience, you can hold your back with your hands.
10. Squats.Very useful for the male genitourinary system.Perform 15-20 times to normalize blood flow to the pelvis.
11. Planck.Lie on the floor, leaning on your hands bent on the elbow.Raise the body so that the cups become the second point of support.The body must take a strictly horizontal position.Hold the bar for about 15 seconds, increasing the time by 5 seconds a day.

Massage to increase power

Massage should be performed at the points symmetrically responsible for power.

1. Standing, in the Achilles tendon;
2. In the middle of the heel;
3. In the interval between the lower back and the nucleus is closer to the spine from both sides.

Do regular massage of these points to increase male power.

Knowing what points you need to influence, you fill your practical knowledge stock on how to increase men's power at home to 50 or any other age.

• In a convenient sitting position, take one of the feet in order to massage with the thumb and forehead of the Achilles of the tendon.
• Start rubbing it and massage from top to bottom, slightly increasing pressure, about a minute.
• Make friction similar to the second foot.
• After that, grinding the tendon Achilles light of both legs should be done for about a minute.All this stimulates the work of the genitals.

Massage allows a man to return power without medication.Massage can be done at home.Well, if you affect the right points, there will be a loving woman.This contributes to the rapid return of the erectile function.

Prostate massage

It is quite difficult to do the prostate massage independently.But if you get used to it, then 5-7 sessions are enough to turn the joy of sex life into a man.How is performed:

1. The man stands on all four sides.
2. The massage places a sterile medical glove, lubricates the index finger with oil jelly.
3. The index finger is inserted into the rectum neatly, with no sudden movement.
4. With one finger, the light pressure in the prostate area is done for 1-2 minutes.Releasing the fluid from the urethra is a sign of properly performed massage.

The duration of each session increases.If a person does not suffer unpleasant sensations, then the duration of the massage is up to 5 minutes.

The second -effective type of massage is performed on the external genitals.It is quite simply performed - the point between the anus and the nucleus is massaged.Equally equally important to massage the pubic bone.This improves blood circulation and eliminates stagnation in the pelvis.If the massage is carried out by the spouse, then the groin area, the testicles and the penis are also massaged.

Preparations that improve power

Positive results demonstrated medicines containing sildenafil (artificially synthesized phosphodiester inhibitor.

For decades, these medicines saved men from problems with power and powerlessness caused by physiological factors.

Important:The drug should only be used after visiting the andrologist.Do not take steroid anabolic to a large number.Additions lead to a sharp decrease in sexual activity.Often these medicines are taken by athletes in bodybuilding.Initially, power increases alone, but gradually decreases.

There are several types of drugs for power, but they are all divided into groups:

1. Phosphodiesterase inhibitors.The effect of this group's medication is the release of nitrogen oxide on the penis vessels, which leads to a continuous increase of 2 to 8 hours.
2. Oxide nitrogen donors.These medicines contribute to the production of nitrogen oxide, which expands the penis vessels.
3. Preparations for testosterone production.The lack of a rise is often associated with a lack of testosterone.And to eliminate this problem, pharmacology offers effective medicines.
4. Antispasmodics.Preparations that are prescribed for facilitating spasms also help normalize power.They are recommended to receive vascular spasm, which caused erectile dysfunction.
5. Alfaaden -Blocking.The drug of this group blocks the adrenaline receptors on the boat, which is needed to expand them.
6. BadlyBiological supplements to food do not always help.But because of its natural composition, they are safe for the body.

Modern medicine

A reduction in power can be avoided using high quality medicines or services.For example, these include world medicine innovation-a vacuum-constructive correction that easily stimulates blood circulation.The procedure is performed only before you have sex.The effect that the tool does not have for a long time.

Tips by specialists:

1. Do not expect immediate results if serious problems have emerged, see a doctor;
2. Do not be afraid with a deterioration of power, biological processes can be placed in a natural way;
3. Do not give up on your personal life due to problems with male attraction;
4. Eliminate negative health factors;
5. Housewife, do not get nervous of the dishes;
6. Do not use medicines too often, they are an auxiliary agent.

It is worth noting that for a modern person, problems related to men's activity are not considered unsolved.The main thing is to save a healthy mind, play sports and have an active sex life with a partner.

PREVENTION

Prevention is the cheapest way to maintain sexual health for a long time.

The life of a modern man is full of events, days after days, there is no time to pay attention to their body.Excessive jobs, stressful situations and malnutrition are adversely affected.Many, unfortunately, depend on bad habits.

Asking the question "How to freeze power?", Most men don't think about prevention!They start working on solving the problem when it has already appeared.However, it is necessary to remember - if the power has already begun to decline, then health has been hit for a long time.The more time the disease develops, the harder it is to get it.Should what should be done to avoid the emergence of difficulties?

First of all, it is necessary to carefully monitor the general condition of the body.Avoid excess loads, do not charge an excessive amount of overwhelming work, do not sit for a long time on the computer.The electromagnetic field has a poor effect on the body, causing male power inhibition.A static, inactive pose for a long time is also harmful.Hippodynamia is a typical diagnosis for a modern person, especially in large cities.

You can turn the male power easily and quickly: the key to success in the fight for a rise is a rejection of bad habits.It is enough to stop dedication to cigarettes, to exclude the use of alcohol or reduce it to a minimum to provide your experience - it works.It turns out that the path is much shorter than you can imagine!

When the condition is not very serious, you should limit the presence of alcohol in the diet, it is not necessary to refuse 100% of them, but it is still better to completely remove smoking from your life.Nicken nicotine that is the main enemy of testosterone - the hormone, which is a true golden key for a steady rise.Of course, alcohol also reduces the production of this valuable hormone.

It is important to monitor your weight carefully: its sharp fluctuations, extra pounds are very poorly affected by health, affecting the sex system.The glands are unable to produce testosterone when the stomach is loaded with fat deposits.Moreover, due to excess weight, cholesterol content increases, vessels are blocked and blood rushes very slowly to the floor cock.

It is the prevention, clarification and elimination of the true causes of violating a lift, which paves the way to get rid of the problem.

It is quite difficult to restore lost power, especially men after 40 years.And so that you do not need to look for effective methods for restoring erectile function, you must adhere to the rules of prevention:

1. Time the diseases of the genitourinary sphere.Ordinary thrush can lead to loss of sexual desire and erectile dysfunction.
2. Reject alcohol and cigarette.If alcohol helps you to relax, then prioritize high quality red wine.You are allowed to drink no more than one glass a day.But cigarettes will have to be completely abandoned in order to maintain power for many years.
3. Look at sports, run an active lifestyle.If you have a sedentary job, then instead of an elevator, climb the stairs, refuse public transport or at least walk some stops at home.At the weekend, make sure you go in nature.
4. Use contraception barrier methods if you are not sure of your partner.Always protect your condoms so as not to become infected with sexually transmitted diseases.
5. Take care of the inguinal region from the cold.In winter, place the thermal interior under the pants to prevent the hypothermia of the genitals.
6. Temple and strengthen the immune system.With a decrease in immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
7. Eat properly.High -quality balanced, balanced nutrition will help maintain power even in old age.

Remember that power is much easier to maintain than later the return of lost functions.